Monday, January 16, 2023

The Important Gut-Brain Connection: How is Your Gut to Brain Health?


The brain is often talked about as the master of the body. It sends messages along the information superhighway of the central nervous system. This turns electric impulses and thoughts into action and behavior. 

The brain is like the Wizard of Oz: it’s the ring leader behind the curtain, directing the cognitive processes and movements of the body.

However, in recent years, scientists have found that the brain doesn’t act as independently as once believed. Careful studies show there is another major player aside from the brain. And a curious one at that. In fact, this other player isn’t a sole entity at all, but rather trillions of microscopic ones. It’s a system of trillions of bacteria and other bugs, known as your gut microbiome.

Here’s another way to look at it: Say the brain is the CEO of the company known as your body. That would make your microbiome the extensive members of the company’s staff. Having a good, connected working relationship between employees and the CEO creates success. But just like a company run with zero input from its staff, a body run solely by the brain misses out on essential messages and signals that would contribute to an ideal functioning body.

To avoid such tyranny, the body has coevolved alongside intestinal bacteria and other bugs. 

 This makes the relationship between the microbiome and the brain an intertwined one. It’s a mutually beneficial partnership based on regular communication between the brain and microbiome. The two speak through a variety of mechanisms to maintain the health and well-being of your body. This crosstalk between the two affects hunger, digestion, and satiety, as well as your immune and mental health.

Check here for a proven Probiotic to promote healthy gut health


Saturday, January 7, 2023

Live Better and Even Longer By Drinking Enough Water

 We're all looking for the magic formula or products to give us vibrant health for life.  

What if one of the most important answers would be as simple as drinking enough water every day?  Apparently half the world's population doesn't drink enough water.  This spikes medical care costs!

A recent article on CNN exposed that being adequately hydrated can significantly lower the risk of developing:

. chronic diseases, 

. a lower risk of dying early 

. and even lower the risk of being biologically older than your chronological age according to a National Institutes of Health study published in the journal eBioMedicine.

Water also regulates our day-to-day bodily functions such as temperature and skin health.

More than 50% of your body is made of water, which is also needed for multiple functions, including digesting food, creating hormones and neurotransmitters, and delivering oxygen through your body, according to the Cleveland Clinic.

In their Article, The National Academy of Medicine (formerly known as the Institute of Medicine) recommends women consumer 2.7 liters (91 ounces) of fluids daily, and that men have 3.7 liters (125 ounces) daily.  This recommendation includes all fluids and water-rich foods such as fruits, vegetables and soups.  Since the average water intake ration of fluids to foods is around 80:20 that amounts to a daily amount of 9 cups for women and 12 1/2 cups for men.     

So if you want to slow down the aging process, lower your risk for heart failure, stroke, atrial fibrilation, peripheral artery disease, chronic lung disease, diabetes and dementia and of course improve your quality of life, take your intake of water seriously.

Here's a tip:  Each morning, fill a container with the recommended amount of water for a woman or a man.  Draw from that for the day and have it finished by bedtime.  Don't wait.  Start NOW.

For more healthy choices in all aspects of life, check my website: