The Important Gut-Brain Connection: How is Your Gut to Brain Health?

 

The brain is often talked about as the master of the body. It sends messages along the information superhighway of the central nervous system. This turns electric impulses and thoughts into action and behavior. 

The brain is like the Wizard of Oz: it’s the ring leader behind the curtain, directing the cognitive processes and movements of the body.

However, in recent years, scientists have found that the brain doesn’t act as independently as once believed. Careful studies show there is another major player aside from the brain. And a curious one at that. In fact, this other player isn’t a sole entity at all, but rather trillions of microscopic ones. It’s a system of trillions of bacteria and other bugs, known as your gut microbiome.

Here’s another way to look at it: Say the brain is the CEO of the company known as your body. That would make your microbiome the extensive members of the company’s staff. Having a good, connected working relationship between employees and the CEO creates success. But just like a company run with zero input from its staff, a body run solely by the brain misses out on essential messages and signals that would contribute to an ideal functioning body.

To avoid such tyranny, the body has coevolved alongside intestinal bacteria and other bugs. 

 This makes the relationship between the microbiome and the brain an intertwined one. It’s a mutually beneficial partnership based on regular communication between the brain and microbiome. The two speak through a variety of mechanisms to maintain the health and well-being of your body. This crosstalk between the two affects hunger, digestion, and satiety, as well as your immune and mental health.

Check here for a proven Probiotic to promote healthy gut health: 

https://celebrate.usana.com/s/4HCx91

References:

https://askthescientists.com/gut-brain/   

What Exactly is a Healthy Diet?

 

Whether or not you are actually on a strict diet, you need to eat a mix of healthy, nutrient-rich foods. Start with whole fruits and vegetables. Half of what you eat should be made up of these nutritious plants. And vegetables should take up the larger share. 

Whole grains and lean protein should make up the other half, with grains taking up the larger portion. This is followed by a side of dairy like cheese, milk, or yogurt. If you follow this general outline every day, you should receive a foundation of necessary nutrients.

More important than nailing the ratios of healthy food groups though, is to control your portions and limit your intake of overly processed foods. Chips, cookies, soda, frozen dinners, fast food, and the like can all contain unhealthy amounts of sugar, fat, and salt.

A diet high in fat and rich in sugar is harder for your body to process on many levels. Sugar tastes great, but doesn’t do much to curb hunger. So, it takes an awful lot of sugary, processed foods to make you feel full. Fat and sugar also trigger the pleasure receptors in the brain.

For many of our distant ancestors, it was rare to come across calorie-dense foods. Those they found would provide much-needed sustenance, and any calories the body didn’t convert to quick energy were stored as fat for future use. Gorging on sweets and fats whenever they were available gave humans an evolutionary advantage.

Now, this process works against us. Foods high in sugar and fat are everywhere, and, instead of feasting, the challenge now is to limit your intake. That means paying attention to those ingredient labels!

Better yet, try to eat whole and fresh foods as often as possible. You don’t have to search an ingredient label when you buy fresh produce, meat, and fish in the store. That’s because there are no added ingredients. When it comes to grains, try to stick with whole grains like whole wheat, oatmeal, and brown rice.

From: https://askthescientists.com/love-eating-healthy/?utm_source=newsletter&utm_medium=email 

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