Wednesday, July 19, 2023

Add electrolytes to Your Water to Optimize Body and Brain Function

 Think of your body like a piece of electrical equipment.  It is important to replenish your body with the electrolytes it needs to conduct electricity. 

Chaneling the electrical power of electrolytes makes simple and complex movements possible.  Here are just 10 benefits of electrolytes in hydration:

1. Electrolytes help maintain proper fluid balance in the body by regulating the movement of water between cells and tissues.

2. They aid in muscle function and prevent muscle cramps during physical activity or exercise.

3. Electrolytes support nerve function and help transmit electrical impulses throughout the body, including the brain.

4. They assist in maintaining a healthy pH balance in the body, which is essential for optimal cellular function.

5. Electrolytes, such as sodium and potassium, help regulate blood pressure by controlling the volume of blood and fluid in the body.

6. They contribute to the absorption and utilization of nutrients, ensuring that the body receives the necessary energy and building blocks for various physiological processes.

7. Electrolytes play a role in maintaining proper heart rhythm and preventing irregular heartbeats.

8. They support kidney function by helping to filter waste products and toxins from the blood.

9. Electrolytes aid in the transportation of oxygen and nutrients to cells, promoting overall cellular health and function.

10. They assist in maintaining proper body temperature by facilitating heat dissipation through sweat.

 There are many more benefits of electrolytes!  You can keep your muscles, brain and full body functions in shape by adding Usana's Watermelon Electrolyte Replacement Drink Mix to your bottle of water every day!  maintaining proper hydration: 

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